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Grounding Strategies for Recovery:
Setting the Soul at Ease
Learning how to shift our bodies and brains into a state of calm and ease in the face of chronic stress is a critical skill. It is especially essential for sexual addicts and their partners as they heal from trauma. In this session, we’ll practice grounding and presencing practices and observe their impact on our minds, spirits and bodies.
Learning objectives:
1. Participants will learn about God’s design for our nervous systems.
2. Participants will practice several grounding strategies together.
3. Participants will be able to notice the impact of the grounding strategies on how they feel, think, and the sensations in their body.
Kristin Cary
Founder of Living Truth & Women in the Battle®
Kristin Cary founded Living Truth in 2013 with her husband Michael. Together they host The Living Truth Podcast and lead Men in the Battle® and Women in the Battle®. These communities help men find freedom from unwanted sexual behavior & provide hope and healing for the betrayed spouse through peer facilitated groups and extensive healing curriculums. Kristin is most passionate about providing a holistic mind, body, spirit approach to authentically connecting betrayed women with each other, with themselves, and with God for accelerated healing. Kristin lives in the Indianapolis area with her husband and daughter, having launched 2 adult children.
